Ingredients
- 1 pound lean ground beef
- 1 large onion, chopped
- 1 6-ounce can tomato paste
- 1½ to 2 tablespoons chili powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground cumin
- 4 cups water
Directions
Brown ground beef in large saucepan. Add onion, tomato paste, chili powder, garlic powder, cumin, and water. Simmer over medium heat 3 to 4 minutes till onions are tender. Makes 4 servings.
Nutrition Facts
- One serving = 3 medium-fat meats + 1 vegetable
- Calories per serving = 271
- Protein 24 g
- Carbohydrates 2 g
- Fat 20 g
- Sodium 76 mg
- Cholesterol 68 mg
Excerpted From:
From Fast and Simple Diabetes Menus. Copyright © 2004 by Betty Wedman-St. Louis. All Rights Reserved. Used by arrangement The McGraw-Hill Companies.
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