Creative menu planning that involves children in food activities can give children positive experiences with healthy foods. Here are some tips for involving children in meal preparation, fun food activities, and stories about food.
Menu Planning Tips
Menu planning is one of the most important jobs of food preparation. Careful planning ensures that meals are healthy, tasty, and eye appealing.
- Offer a variety of foods. Plan to serve a variety of foods throughout the day and week. Be sure that the same foods are not offered too often.
- Increase fiber and nutrients by including fresh vegetables, fruits, and whole-grain products. Include foods that provide vitamin A, vitamin C, and iron.
- Limit fried foods, high fat foods, sweets, and high sodium foods.
- Include a variety of shapes, colors, textures, and tastes.
- Include some foods in each meal that children easily accept.
- Introduce new foods to children alongside familiar, well-liked foods.
Creative Ideas for Connecting Menus to Classroom Activities
Go beyond basic menu planning; use creative ideas to teach children about food and nutrition. Try the following ideas to connect menus to classroom activities.
- Connect a menu item to a nutrition lesson.
- Plan a food activity that allows children to participate in making a snack or meal component.
- Use creative names for menu items. For example, when serving apples with peanut butter and raisins, the menu item can be called “apple smiles.” Ask children to create inventive names for menu items.
- Talk about new foods presented in meals. When introducing new foods to children, ask children to tell what food group the food belongs to and how the food grows.
- Discuss food groups represented in meals. Teach students about nutrition using songs and games.
- Read a children’s book that relates to a menu item to create interest in foods.
- Use resources such as More Than Mudpies for new ideas (NFSMI, 2004).
Breakfast Menus
| Monday | Tuesday | Wednesday | Thursday | Friday |
| French toast Peach slices Milk |
Peach Muffin Squares- A-16A1 Grapefruit sections Milk |
Cream of wheat cereal Fresh strawberries Milk |
Cheerios® cereal Banana slices2 Milk |
Scrambled eggs Whole-grain English muffin Tomato juice Milk |
-
1
- 2
View Full Article
Add your own comment
Ask a Question
Have questions about this article or topic? Ask150 Characters allowed
Today on Education.com
Popular Articles
Wondering what others found interesting? Check out our most popular articles.
- Kindergarten Sight Words List
- The Five Warning Signs of Asperger's Syndrome
- What Makes a School Effective?
- Child Development Theories
- Why is Play Important? Social and Emotional Development, Physical Development, Creative Development
- 10 Fun Activities for Children with Autism
- Bullying in Schools
- Test Problems: Seven Reasons Why Standardized Tests Are Not Working
- Should Your Child Be Held Back a Grade? Know Your Rights
- First Grade Sight Words List

Celebrate Memorial Day! Worksheets and Activities About American History
May Workbooks are Here!
Get Outside! 10 Playful Activities 