Ingredients
4 boneless, skinless chicken breast halves ½ cup low-sugar cereal, such as corn flakes or Grape-Nuts 1 teaspoon fresh thyme leaves or ½ teaspoon dried thyme 1 tablespoon olive oil
Directions
Preheat oven to 400°F. Rinse chicken in water. Set aside. Combine cereal, thyme, and olive oil in blender. Blend on low speed until cereal is finely crushed. Pour cereal mixture onto a plate or into a bowl. Dip chicken into cereal mixture, coating both sides. Place in lightly oiled baking pan. Bake 25 to 30 minutes, or until chicken is cooked thoroughly.
Makes 4 servings.
Nutrition Facts
One serving = 3 lean meats + 1 starch + 1 fat Calories per serving = 197 Protein 24 g Carbohydrates 12 g Fat 6 g Sodium 205 mg Cholesterol 66 mg
Excerpted From:
From Fast and Simple Diabetes Menus. Copyright © 2004 by Betty Wedman-St. Louis. All Rights Reserved. Used by arrangement The McGraw-Hill Companies.
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