Prevention is the best medicine
Prevention can be travel-sized. A family vacation can turn into a nightmare if someone gets sick. To handle such situations, pack common medications, such as antibiotics, allergy tablets, first aid supplies, and hand sanitizers. Insect repellent and antidiarrheal medicine are musts. Keep your pediatrician's phone number handy in case of an emergency.
Diarrhea. For small children the combination of diarrhea and a hot climate is especially dangerous because kids are very vulnerable to the effects of fluid loss and dehydration. An oral rehydration solution (ORS) is the quickest way to correct dehydration. ORS packets are sold at stores and pharmacies in almost all developing countries, or you can pack your own in a travel health kit.
Travel wise. Here are a few practical reminders for healthy and safe travels with your family:
* Take time to become familiar with your surroundings. Inspect hotel rooms for hazards, such as sharp corners on furniture and unprotected electrical outlets, exposed wiring, or faulty balcony railings.
* Keep a restful pace. Schedule nap times as you would at home. Downtime is especially important for the first couple of days while you are recovering from jet lag. Remember, different environments and changes in schedule can be stressful.
* Introduce your children to new experiences gently. Let waves lap their ankles instead of plunging their bodies into tall breakers. Put them on the bunny slope first, so they can master the skills needed for more challenging slopes.
* Check for weather changes, and wear the right clothes. Very cold weather poses dangers, especially hypothermia or frostbite. Dress in layers and remember to cover your head, hands, and feet properly.
* Wear sunscreen. Avoid overexposure to the sun by wearing protective clothing and seeking shade during the hottest time of day, 10 a.m.–4 p.m.
* Swim in safe places. Before jumping in, ask about bacterial contamination, water depth, and other hazards, such as sharp rocks or coral, riptides, and dangerous sea creatures.
* Keep children at a safe distance from stray or unfamiliar animals. A medical professional should evaluate any injuries.
* Wash hands often with soap and water, or use an alcohol-based hand sanitizer. Wash pacifiers, teething rings, and toys often.
* Children can have ear pain during airline flights, especially during descent and landing. To gain comfort, infants should nurse or suck on a bottle and older children can chew gum to equalize pressure in the middle ear.
Most importantly, relax and have a good time. Kids recognize when parents are tense or nervous, so plan ahead to avoid problems. We at the CDC want your family to create happy memories together.
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Centers for Disease Control and Prevention content is free and public domain.
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