(makes 4 servings)
Ingredients:
- 1 tablespoon olive oil
- 1 teaspoon grated lime peel
- 1 tablespoon fresh lime juice
- 1 jalapeño pepper, seeded and diced
- 1 teaspoon ground cumin
- 3 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 pound boneless and skinless chicken breast halves
- Nonfat cooking spray
Directions:
- Prepare grill.
- In a large resealable plastic bag, combine oil, lime peel, lime juice, jalapeño pepper, cumin, garlic, salt and pepper. Place chicken in bag. Squeeze out excess air then seal tightly. Turn bag to coat chicken on all sides then chill in refrigerator for at least 30 minutes to marinate.
- Remove chicken and discard bag with marinade. Place chicken on grill for 12-15 minutes or until cooked through and internal temperature in thickest part of chicken is at least 165ºF then serve immediately.
Reprinted with the permission of King County. © 2008 King County
Ask a Question
Have questions about this article or topic? Ask150 Characters allowed
Today on Education.com
HOME COOKING
10 Ways to Spice Up Your Barbecue
CELEBRATION
Happy Graduation
WORKBOOKS
New Workbooks Are Here!
Popular Articles
Wondering what others found interesting? Check out our most popular articles.
- 20 Great Graduation Quotes
- Examining Possible Causes of ADHD
- Can Inventiveness Be Taught?
- What Do Test Scores Really Say About a School?
- Great Gifts for Middle School Grads
- Unraveling the Mystery of the Allergy Epidemic
- 9 Ways to Encourage Early Literacy
- Ten Great High School Graduation Gifts
- Is High-Stakes Testing Cheating Your Kid?
- Picky Eaters: Tips for Tackling and Myths Debunked
Add your own comment