Ingredients
2 6-ounce halibut steaks 1 cup crushed fresh pineapple or pineapple canned in juice 1 medium garlic clove, minced 2 tablespoons minced fresh mint leaves or 2 teaspoons dried mint ¼ cup minced green or red onion
Directions
Place halibut steaks on oiled baking sheet. Combine pineapple, garlic, mint, and onion in bowl. Toss and let stand while fish cooks. Broil halibut steaks 3 inches from heat source until fish flakes easily with fork.
Serve pineapple salsa alongside the halibut.
Makes 2 servings.
Nutrition Facts
One serving = 4 lean meats + 1 fruit Calories per serving = 191 Protein 27 g Carbohydrates 12 g Fat 2 g Sodium 186 mg Cholesterol 202 mg
Excerpted From:
From Fast and Simple Diabetes Menus. Copyright © 2004 by Betty Wedman-St. Louis. All Rights Reserved. Used by arrangement The McGraw-Hill Companies.
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