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Kanko Make your own hummus or buy one of the many delicious varieties available at your favorite grocery store.
Main course: Scoop of hummus with whole grain crackers or sliced whole wheat pita bread
Snack: Pita chips and string cheese
Vegetables: Celery and carrot sticks with yogurt dip
Fruit: Fresh or dried blueberries
Drink: Chocolate milk or fresh water
Healthy treat: Jello-o
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