Make Fitness for Kids a Family Affair

“Do as I do!”

Take a good look at your own exercise habits and decide how you might set a better example. If your kids see you moving around and breaking a sweat, they’re more likely to do the same. It isn’t hard to add physical activity to your daily routine. For example, when you’re at home reading or working at your desk, take a 10-minute break every hour. Stand up and do something active, such as vacuuming a room or taking a walk around the block.

10 Great Ways to Encourage Physical Fitness in Kids

Be a team player! Get involved in physical fitness activities with your kids. Try these 10 simple suggestions to add exercise to your family’s daily routine.

1. On nice days, visit your community swimming pool.
2. On rainy days, blow up balloons and start an indoor game of volleyball.
3. For younger kids, create an indoor obstacle course through which they can climb, jump and crawl.
4. Take the stairs instead of the elevator.
5. Have bubbles, balls, kites, Frisbees, and other outdoor toys ready for action.
6. Work out to exercise DVDs and invite your kids to join you. Or put in a children’s exercise DVD and join them.
7. Make regular trips to the playground. If possible, walk there instead of driving.
8. Blast rousing music and do household chores while dancing.
9. Have your kids help you rake the leaves or work in the yard.
10. Park your car several blocks away from your destination and walk there.

Remember that kids, like adults, are more likely to exercise if it’s fun. So do your best to have a good time! Aim for 30 minutes or more of moderately intense physical activity on most days of the week.

Healthy living isn’t hard, but sometimes it does take a conscious effort to stay active on a daily basis. Take advantage of activities you and your family enjoy. Also, don’t let your family get into a rut. Be adventurous and try new activities. It’ll keep you from getting bored and you may even discover some new favorites!

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