Making the Transition to College: A Guide for Parents

Tips for Your Child's First Year in College

• Strike a healthy balance. Encourage self-reliance and independence in your college-aged child. However, remind your child that you are there if needed. Allow your college student to set and pursue his/her goals for college and the future. It is important that college students handle some important decisions on their own, such as choosing a major and social activities. Encourage your child to take responsibility for his/her every day living, including managing finances and meeting deadlines.
• Use and model coping skills. It is also important for parents to model the use of effective coping skills during times of stress. Relaxation techniques include taking slow, deep breaths from the diaphragm and visualizing a safe and calm place, such as a sandy beach or pleasurable memory. In addition, encourage your child to engage in distracting activities, such as sports or hobbies, when feeling overwhelmed or anxious.
• Stay in touch. Check in via phone or e-mail, and send cards and care packages to let your child know that you are thinking of him/her. It is important to maintain a healthy balance of communication, so as to allow your child a sense of independence. For example, set up a regular time to talk on the phone weekly, or to chat online. Make sure your child feels connected with the family by sharing events and activities at home.
• Keep your child in the loop. Even though your child may be living elsewhere, he/she needs to feel connected with his/her family. This will be especially important at times when your child is impacted by significant life events and during anniversaries and other important or meaningful occasions. Let your college-aged child know that he/she is still part of the family, and keep him/her informed and included in important family decisions, activities activities, and updates.
• Give your child options. Discuss with your college student how he/she will spend anniversaries, holidays, and other important dates. Give your child the option of spending these dates at home with you or maintaining his/her normal routine at school. It is important that your college student feels that he/she is able to make the choice.
• Promote positive relationships. Encourage your child to develop friendships and build a support system outside the family by getting involved in school activities and campus life. Ask your college student about his/her social life and friends, and invite friends to your home on weekends or holidays. Close social relationships and supports are very important during the potentially stressful college years.
• Encourage your children to give back. Children can feel a sense of empowerment, control, and accomplishment by participating actively in their community. Encourage your child to volunteer and help others.
• Help is available. Remind your college student regularly that help is available if he/she is feeling stressed, overwhelmed, or anxious. Point out that he/she can seek out help and support from family, friends, and professionals. Many college campuses hold mental health screening days regularly during the school year. Discuss these screenings and services through the on-campus counseling center with your college student.

Indicators of Difficulty with College Adjustment

No matter how near or far adolescents go to college, parents generally stay connected and want to ensure their children's well-being and safety. It is important that parents stay in touch with their college students and be aware of signs of difficulty adjusting to college life and of potential stressors related to this very important transition. Possible indicators of distress and difficulties with college are listed below:

1. An expressed need for help
2. Prolonged sadness or depressed mood
3. Tearfulness, crying, and frequent emotional outbursts
4. Excessive irritability, hostility, anger, or resentment
5. Loss of interest and pleasure in activities once enjoyed
6. Withdrawal from social interactions
7. Statements of loneliness
8. Difficulty developing a social network on campus
9. Loss of energy and fatigue
10. Agitation and restlessness
11. Changes in sleep patterns
12. Trouble concentrating or making decisions
13. Missing class often
14. Falling behind in schoolwork or failing classes
15. Substantial changes in appetite, eating patterns, or weight
16. Feeling of guilt, hopelessness, or worthlessness
17. Risk taking behaviors, such as unprotected sex
18. Excessive use of alcohol or drugs
19. Hopelessness
20. Thoughts or statements of death or suicide

Speak to your child if you see any significant changes in emotions, behaviors, or social activities. If you notice a number of the risk indicators in your college student, you and your child are encouraged to seek professional help. You can also encourage your college student to speak to counselors at the university counseling center.

Taking Care of Yourself

During the important transition to college, parents are likely to have difficulty separating from their children. This is more prominent in families who have experienced significant life stressors, traumatic events, or loss. You may experience mixed feelings of sadness and excitement regarding your child's departure to college. In addition to missing your child and feeling concerned about your child's well-being and safety, you may have less daily responsibilities related to taking care of your child. Changes within the family structure may also be prominent, including increased responsibilities for siblings and changes in routines. It is important to spend your time productively and take care of yourself when your child goes off to college. Some tips include:

• Enjoy yourself. Explore or rediscover your own interests and new activities. By focusing on pleasurable activities and exploring your own interests, you are likely to experience an improved mood and sense of confidence and accomplishment. This also provides your child with a role model of positive coping and decreases the potential of your child feeling guilty about leaving the family home.
• Stay healthy. Even though your child has gone to college, he/she still needs you to be available to talk and to provide support and guidance. This is especially important in the beginning stages of college and if your child feels stressed or overwhelmed. Maintaining your physical and emotional health can ensure that you will have the resources necessary to support your child. Making a commitment to your health will also help you cope effectively with stressful events. Engage in healthy behavior such as eating nutritious meals, working out, and getting enough rest.
• Plan ahead. Make arrangements in advance to see your child for holidays and homecoming. Check with your child first to make sure the plans work with his or her schedule.
• Seek support. Spend time with friends and family and talk with other adults who understand what you are going through. If you are feeling overwhelmed, distressed, or upset and it is interfering with your daily functioning, consult with your physician or mental health professional.