Ingredients
- 1 ripe mango, peeled, pitted, and diced (almost 1½ cups)
- 2 tablespoons finely chopped onion
- 1 medium clove garlic, minced
- 2 tablespoons minced fresh cilantro
Directions
Combine all ingredients in mixing bowl. Cover and refrigerate until ready to serve. Makes 6 servings (¼ cup, as relish with meat dishes).
Nutrition Facts
- One serving = 1 fruit
- Calories per serving = 76
- Protein 1 g
- Carbohydrates 14 g
- Fat 0 g
- Sodium 3 mg
- Cholesterol 0 mg
Excerpted From:
From Fast and Simple Diabetes Menus. Copyright © 2004 by Betty Wedman-St. Louis. All Rights Reserved. Used by arrangement The McGraw-Hill Companies.
Ask a Question
Have questions about this article or topic? Ask150 Characters allowed
Related Questions
See More QuestionsToday on Education.com
HOME COOKING
10 Ways to Spice Up Your Barbecue
CELEBRATION
Happy Graduation
WORKBOOKS
New Workbooks Are Here!
Popular Articles
Wondering what others found interesting? Check out our most popular articles.
- 20 Great Graduation Quotes
- Examining Possible Causes of ADHD
- Can Inventiveness Be Taught?
- What Do Test Scores Really Say About a School?
- Great Gifts for Middle School Grads
- Unraveling the Mystery of the Allergy Epidemic
- 9 Ways to Encourage Early Literacy
- Ten Great High School Graduation Gifts
- Is High-Stakes Testing Cheating Your Kid?
- Picky Eaters: Tips for Tackling and Myths Debunked
Add your own comment