Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 2 Cups of Fruits and Vegetables Per Person: 1.50
Ingredients: 1 cup broccoli florets
1 cup sliced carrots
1 cup sliced zucchini
1 cup macaroni or rotini pasta
1 Tbsp flour (for sauce)
1 Tbsp margarine (for sauce)
1 cup skim milk (for sauce)
1/4 tsp dried basil (for sauce)
1/8 tsp black pepper (for sauce)
2 Tbsp Parmesan cheese (for sauce)
Directions:
Steam vegetables until crisp-tender, and cook macaroni according to package directions. In a small saucepan, melt margarine and blend in flour. Gradually stir in milk and seasoning. (Do not add cheese at this time.) Cook over medium heat, stirring constantly, until sauce thickens. Remove from heat and blend in cheese. Pour over hot vegetables. Add macaroni and mix together.
Nutrition Facts
Pasta Primavera Serving Size 1/2 of recipe
Amount Per Serving Calories 360
Calories from Fat 80 %
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g 0%
Cholesterol 5mg 2%
Sodium 200mg 8%
Total Carbohydrate 56g 19%
Dietary Fiber 5g 20%
Sugars 11g
Protein 15g
Vitamin A 180%
Vitamin C 80%
Calcium 25%
Iron 15%
Centers for Disease Control and Prevention content is free and public domain.
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