CMCH Suggestions: Establish Time Limits

The American Academy of Pediatrics (AAP) specifically recommends that children younger than two years old not use any screen media (including television, video games, and computers). They also recommend that children over two years old use screen media for less than two hours each day.

Research suggests that making rules for TV viewing is an effective way to manage children's media use. Children whose parents set these rules watch less TV overall. Yet despite the fact that many parents express concern about children’s media use, over half of eight to 18-year-olds report their parents have no rules about watching television.

Some families have had success using television “budgets.” Others use technologies to enforce TV or video game limits. Products like TV Allowance and WallFly shut off the television and computer when a time limit has been reached.

No matter which rules you want to use in your home, discuss them with your child and be sure to provide reminders when their media time is almost up.

A Note About Video Game Time Limits

Some games require a player to reach a certain place before he or she can save the game. It may seem very unfair to the child if you force them to quit a game moments before they can save their progress. Remind them of the rules and time limit and remain strict, but show them you understand video games by allowing them to save before you shut it off.

If all else fails, remember that the systems can be unplugged and put away for a while. But don’t threaten to take away media unless you are actually ready to do so.