(makes 18 biscuits)
Ingredients:
- 3/4 cup mashed cooked sweet potatoes
- 3 tablespoons butter, melted
- 2/3 cup nonfat milk
- 2 cups all purpose flour
- 4 teaspoon baking powder
- 1 tablespoon brown sugar
- 1/2 teaspoon salt
- Nonfat cooking spray
- Nonfat milk (optional)
- Ground cinnamon or nutmeg (optional)
Directions:
- To cook the sweet potatoes, bring a large pot of water to a boil. Peel and cube the potatoes into 1-1/2-inch pieces then boil for about 20-30 minutes or until tender. Drain thoroughly then mash with a fork or potato masher in a large bowl.
- Preheat oven to 425º F.
- Stir in the butter and milk into the potatoes. Add 1-3/4 cups of the flour, baking powder, sugar and salt and mix until combined. Add the rest of the 1/4 cup of flour and combine.
- Turn dough out on a floured surface and knead 5-6 times. Roll dough flat to half-inch thickness.
- Use a 2-inch biscuit cutter to cut out the biscuits from the dough or use a sharp knife to cut biscuits into 2-inch square pieces.
- Spray a baking sheet with nonfat cooking spray then place biscuit pieces close together on the sheet.
- Brush the top of each biscuit with nonfat milk then lightly sprinkle with cinnamon or nutmeg.
- Bake biscuits for about 15 minutes or until golden.
Reprinted with the permission of King County. © 2008 King County
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