Bicycle-Related Injuries
- Among Washington teens who report riding a bicycle in the past year, about 60% of 8th graders and 70% of 10th and 12th graders say they rarely or never wore a helmet.
What Can I Do?
Steps to protect teens may seem obvious, but how do we get adolescents to consistently use these safety measures? Teens base their choices on many different influences. Adults can help teens make more informed and thoughtful decisions about the risks they take. The following are some helpful tips.
- Teach and motivate teens to choose safe behaviors to protect themselves, such as wearing bicycle helmets, so they can continue to do the activities they enjoy safely.
- Recognize and praise teens for taking preventive measures and using good judgment.
- Enforce safety rules and make sure your teen has adequate adult supervision during recreational activities.
- Make sure your teen has the proper physical and psychological conditioning to participate in sports activities.
- Make agreements with teens to follow a particular plan of action if they find themselves in potentially dangerous situations. Be careful not to punish teens for being in those situations when they do need to call on you.
- Be a good role model for thinking about risks, making informed decisions and practicing safe behaviors—always wear your bike helmet, buckle up in the car and never drink and drive. In your community
- Create safer environments, such as fences around pools, or properly stored weapons.
- Make sure teens have many safe, enjoyable activities to choose from.
What Helps Teens Avoid Injury?
- Wearing seatbelts.
- Knowing rules of the road when driving, walking or biking.
- Understanding that alcohol and other substances impair one's judgment and may contribute to the likelihood of many injuries and even death.
- Wearing helmets for bicycling and other sports.
- Taking precautions against sports and recreational injuries by drinking adequate amount of liquids and using safety equipment appropriately.
- Knowing and using water safety rules to prevent drowning or near-drowning brain injury.
- Wearing a life jacket and knowing the waters while boating or swimming in lakes and rivers.
- Restricting access to weapons and ammunition and knowing safety rules to follow with guns and other weapons.
- Knowing how to get help in emergencies.
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Reprinted with the permission of the Department of Social and Health Services.
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