Vegetarian Chili with Baked Corn Tortilla Strips

Vegetarian Chili with Baked Corn Tortilla Strips
By Tricia Thompson, M.S., RD
McGraw-Hill Professional

Chili

  • ¼ cup corn oil
  • 1 medium onion, diced
  • 10 baby carrots, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 10-ounce box frozen corn kernels
  • 2 19-ounce cans dark-red kidney beans, rinsed and drained
  • 1 28-ounce can crushed tomatoes
  • 1 cup water (more if necessary)
  • 1 teaspoon garlic powder or to taste
  • 1 teaspoon chili powder or to taste
  • Tabasco to taste
  • 1 small red onion, diced
  • Sour cream
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