Ingredients
2 large flour tortillas ½ cup hummus or crumbled feta cheese 2 green onions, finely chopped ½ cup shredded lettuce ½ large cucumber, seeded and chopped
Directions
Spread tortillas with hummus, or sprinkle with cheese. Top with onions, lettuce, and cucumber. Roll up and serve.
Makes 2 servings.
Nutrition Facts
One serving = 2 starches + 1 medium-fat meat + 1 vegetable Calories per serving = 234 Protein 6 g Carbohydrates 31 g Fat 7 g Sodium 159 mg Cholesterol (with feta cheese) 19 mg
Excerpted From:
From Fast and Simple Diabetes Menus. Copyright © 2004 by Betty Wedman-St. Louis. All Rights Reserved. Used by arrangement The McGraw-Hill Companies.
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