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Bedtime Routines: Getting on Schedule for Back to School

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By Roberta Munoz

Is your kid bright-eyed, bushy-tailed and ready to go back to school? Or does he roll out of bed cranky and collapsing?

It had to happen—the lazy days and late nights of summer have turned into early wake-up times and a rush to get ready. Sudden changes in sleep patterns are hard on young bodies—and young brains too.