Education.com
Try
Brainzy
Try
Plus

Bedtime Routines: Getting on Schedule for Back to School

3 of 8

Start Early

Establish school-ready sleep and wake times as early as possible before the first day of class to avoid a sudden change. “Children generally thrive more when their world is more predictable—routines are one part of that experience,” Sacker says. If it sounds like a tall task, gradually work up to it by waking up your kid five minutes earlier each day.