Unfortunately, there's no magic spell that keeps you calm under the toughest pressures of parenting. But following these 10 tips will certainly help!
What's the secret? 
Take your own time-out. 
Breathe. 
Pretend you're in public. 
Pretend it's your friend's kid. 
Meditate. 
Exercise. 
Challenge your beliefs. 
Call a friend. 
Distract yourself. 
Prepare. 
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