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Calm Parenting: 10 Tips to Channel Your Inner Buddha

9 of 11

Call a friend.

Yes, one of your options is to phone a friend. If you find yourself about to flip out, call a friend or family member. Explaining your feelings and frustration can help you ease your mind and hearing a friendly voice can make you feel happy. So instead of clenching your jaw, use it to get something off your chest and vent.