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Calm Parenting: 10 Tips to Channel Your Inner Buddha

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Exercise.

Getting your daily sweat on is a great trick to not only get toned abs, but also to help you release aggression. Exercise boosts your mood, helps de-stress and can help you tackle life's more stressful situations. Not into hitting the gym? Take a kickboxing or yoga class, go for a swim or play your favorite sport to help you release tension.