Cold and Flu Season: 6 Tips for Staying Healthy

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Eat Your Yogurt

In a study published in Pediatrics in 2009, children who were given a daily probiotic supplement suffered 53 percent fewer fevers and 41 percent fewer coughs and colds than kids in the control group. Those kids who did get sick recovered more quickly than kids in the control group did. Give your child a chewable, refrigerated probiotic daily and serve yogurt with live acidophilus cultures.