Math Anxiety: 7 Simple Solutions

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Change Your Attitude

First and foremost, make sure you’re not communicating negative feelings about math. “If parents communicate that they don't like or are not good at math, children might pick up on this anxiety,” Beilock says. If you do feel that math is boring, take some steps to show your kid, and yourself, how it can be fun. We have an abundance of activities and worksheets that put a fun spin on math.