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Up and at 'Em! 8 Tips for a Stress-Free Morning Routine

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Get Him to Sleep

If you’ve been lax on bedtime, it’s time to become a sleep stickler. According to the National Sleep Foundation, 1- to 3-year-olds need 12 to 14 hours of sleep, kids age 3 to 5 need 11 to 13 hours of sleep, and children ages 5 through 10 need 10 to 11 hours. The only way to virtually guarantee your kid gets up in the morning is to ensure he gets his zzz’s at night.