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10 Healthy Habits for the Whole Family

3 of 10

3: Nutritious Noshing

Select snacks from all levels of the food pyramid by adding a glass of low-fat milk to accompany your crackers, or some celery sticks coated with peanut butter and raisins. Cookies, chips and candy are okay in moderation, but make sure to maintain a good balance of fruits and veggies.