Education.com
Try
Brainzy
Try
Plus

10 Healthy Habits for the Whole Family

5 of 10

5. Eat Balanced Meals

Be smart about how much and how often you eat heavy, high-calorie foods like hamburgers, french fries and ice cream. You can still enjoy them, but don't forget the fruits and veggies to achieve a balanced diet with proteins, carbohydrates, fats, minerals and vitamins.