Education.com
Try
Brainzy
Try
Plus
Black Friday sale on now! Save 50% on PLUS and Brainzy with coupon BLACKFRI. Learn More

10 Healthy Habits for the Whole Family

7 of 10

7. Eat for Energy

Eat foods that energize the body, including grains, fruits and vegetables. These provide carbohydrates, vitamins, minerals and fiber. Try enjoying whole-wheat breads and fresh fruits and veggies.