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10 Worst Foods for Your Kid's Lunch Box

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Applesauce and 'Fruit Cups'

Your kid doesn’t need syrupy goop with his fruit. The original fast foods—whole fruits like apples, peaches, pears and mandarin oranges—are sweet enough by themselves. If you do buy a fruit cup, make sure the only liquid in it is water. GoGo SqueeZ and Nature's Child Squeezers are good on-the-go alternatives.