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10 Worst Foods for Your Kid's Lunch Box

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Fruit Snacks

Save the rainbow of colors for real fruits and vegetables. Most of these gummy chews are chock-full of high-fructose corn syrup and artificial colors and flavors. Substitute whole fruits such as apples, bananas and oranges, or find one of the few healthy fruit snacks out there. Nutritious picks include Clif fruit snacks, Simply Fruit and Annie's organic fruit snacks.