Get in the habit of reading labels and avoiding foods with unnecessary ingredients. Do a little work at the grocery store, and you’ll score an A+ this year for nutrition and make your child happy and healthy!
Brandi Thompson is a nutrition expert (aka Registered Dietitian) with 11 years of experience. Click here for her website.
Providing healthy meals is even harder with a picky eater. If your child's palate is hard to please, check out our article on picky eaters.