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10 Worst Foods for Your Kid's Lunch Box

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Cakes and Cookies

Twinkies, Ho Hos, Snowballs, cinnamon rolls and frosted cookies are full of high-fructose corn syrup, fillers and artificial ingredients. These products are high in calories and low in nutrition. For a healthier way to please your kid's sweet tooth, go with graham crackers, raisins, dried mangoes (without added sugar) and the occasional homemade cake or cookie.