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Home > Physical Health > Childhood Physical Health > Exercise and Fitness > Benefits of Physical Activity for Children

Benefits of Physical Activity for Children

Physical activity produces overall physical, psychological and social benefits. Inactive children are likely to become inactive adults. Physical activity helps children with controlling weight, reducing blood pressure, raising HDL ("good") cholesterol, reducing the risk of diabetes, and improved psychological well-being, including gaining more self-confidence and higher self-esteem.

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