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The Food Guide Pyramid Becomes a Plate
The Food Guide Pyramid, a symbolic guide on healthy eating, is not all that easy to understand. So the U.S. government ...
Source: The Nemours Foundation
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How Can I Calculate Calories From Fat?
I know that only a certain amount of your calories should come from fat, but how do you calculate that ...
Source: The Nemours Foundation
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What's In Season?
There is nothing better then fresh produce and the closer to home that you can find it the better it will be. Growing ...
Source: Defeat Diabetes Foundation
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Major Functions and Sources of Selected Vitamins
Vitamins are used to produce energy and synthesize tissues, enzymes, hormones, and other vital compounds. The table ...
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Major Functions and Sources of Selected Minerals
Major functions and sources of selected mineralsA mineral is defined as inorganic element containing no carbon that ...
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Is Aspartame Safe For My Child?
I've heard that the artificial sweetener aspartame can cause health problems later in life. Is it safe to let kids have ...
Source: The Nemours Foundation
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Organic and Other Environmentally Friendly Foods
Wondering if organic food is healthier for your child? Here is a rundown of what all the new labels mean.
Source: The Nemours Foundation
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Asparagus
Description: Long tall green spears Facts: On a warm spring day, asparagus spears can grow up to several inches. You ...
Source: Defeat Diabetes Foundation
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Blackberries
Description: The fruit is very dark purple with smooth, fragile skin. In the middle of the cluster is a greenish-white ...
Source: Defeat Diabetes Foundation
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Pumpkin
Description: Most pumpkin fruits are orange, but some are white, yellow, or other colors. They have a hard outer shell ...
Source: Defeat Diabetes Foundation
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Healthy Snack Foods for Kids
It's the goal of every parent to make sure their child is getting all the nutrition they need everyday. But with all ...
Source: Education.com
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Avoiding Nutritional Pitfalls in a Gluten-Free Diet: All About Iron
At one point or another, many of us wonder if we're getting enough iron, especially if we're feeling tired or run-down. ...
Source: McGraw-Hill Professional
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Feed the Brain with this Simple Salmon Supper
We all know we’re supposed to eat more fish – and by more fish, we mean salmon. It’s bursting with ...
Source: Education.com
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Calcium
What is calcium?Calcium is a mineral your body needs to help build strong bones and healthy teeth. Low-fat and ...
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Getting Nutrition Advice for Your Family
Advice You Can Trust Smart nutrition advice is based on good science. Comes from reliable sources: ...
Source: U.S. Department of Agriculture
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Salmon Baby Food Gives a Nutritional Boost to Infants and Toddlers
Just as adults receive nutritional benefits from a diet rich in seafood, babies and toddlers also need the omega-3 ...
Source: U.S. Department of Agriculture
Additional Content
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1.
7 Ingredients to Watch for in Your Snack Food
Here are seven ingredients and food marketing buzzwords to keep an eye out for the next time you hit the supermarket.
Source: Education.com -
2.
Is High-Fructose Corn Syrup Making Kids Fat?
Research says that high-fructose corn syrup could be a major contributing factor in America's obesity epidemic.
Source: Education.com -
3.
Death Highlights Importance of Proper Nutrition for Babies Raised as Vegetarians
The death of an infant who died of malnutrition after his parents fed him a vegan diet of mostly soy milk and apple...
Source: The Nemours Foundation -
4.
Kid Nutrition: The Domino Effect
Salt and soft drinks. Don't seem related? Well, a recent study by researchers at St. George's University of London, says...
Source: Education.com -
5.
Role of Some Common Additives in Food
The marketplace is filled with a variety of products with additives, mainly preservatives. Without additives, many of...
