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How Can I Calculate Calories From Fat?
I know that only a certain amount of your calories should come from fat, but how do you calculate that percentage?- ...
Source: The Nemours Foundation
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Major Functions and Sources of Selected Vitamins
Vitamins are used to produce energy and synthesize tissues, enzymes, hormones, and other vital compounds. The table ...
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Major Functions and Sources of Selected Minerals
Major functions and sources of selected mineralsA mineral is defined as inorganic element containing no carbon that ...
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Sugar: How Much Is Healthy For Your Child?
Sugars and starches are carbohydrates, a source of energy for the body that provides 50 to 60 percent of calories ...
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A la Carte
While school lunches are subject to some regulation, most food items that are sold separately, or a la carte, are not. ...
Source: Rudd Center for Food Policy & Obesity at Yale University
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Does Skim Milk Provide the Same Nutrients as Whole Milk?
Does skim milk provide the same vitamins and minerals as whole milk?- JayneYes, skim milk has the same nutritional ...
Source: The Nemours Foundation
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Can Calorie Counts on Menus Keep Kids Fit?
No one ever claimed French fries were good for you, but if your local health department has its way, you won't be able ...
Source: Education.com
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Is Your Teen Getting Enough Sleep?
Between homework, extracurriculars, jobs, and a slew of technology that tempts kids to stay up, few teens are getting ...
Source: Education.com
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Educate Yourself About Food Labeling
Kraft has “Sensible Solution.” PepsiCo has “Smart Spot.” The American Heart Association licenses its ...
Source: Education.com
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Salmon Baby Food Gives a Nutritional Boost to Infants and Toddlers
Just as adults receive nutritional benefits from a diet rich in seafood, babies and toddlers also need the omega-3 ...
Source: U.S. Department of Agriculture
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Healthy Eating for Teenagers
What’s It All About?Adolescent nutrition is both an important and complicated issue. The rate of growth in ...
Source: Washington State Department of Social and Health Services
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Calcium
What is calcium?Calcium is a mineral your body needs to help build strong bones and healthy teeth. Low-fat and ...
Additional Content
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1.
8 Healthier Fast Food Options for Kids on the Go
As a parent, it's no secret that fast food isn't ideal - but between sports and tutors, sometimes it's the only option!...
Source: Education.com -
2.
7 Ingredients to Watch for in Your Snack Food
Here are seven ingredients and food marketing buzzwords to keep an eye out for the next time you hit the supermarket.
Source: Education.com -
3.
Is High-Fructose Corn Syrup Making Kids Fat?
Research says that high-fructose corn syrup could be a major contributing factor in America's obesity epidemic.
Source: Education.com -
Source: Education.com
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5.
Six Essential Nutrients for Vegetarian Children
If you're raising a child with a vegetarian or vegan diet, you should pay special attention to make sure he has plenty...
Source: Education.com
