-
How Can I Calculate Calories From Fat?
I know that only a certain amount of your calories should come from fat, but how do you calculate that percentage?- ...
Source: The Nemours Foundation
-
Major Functions and Sources of Selected Vitamins
Vitamins are used to produce energy and synthesize tissues, enzymes, hormones, and other vital compounds. The table ...
-
Major Functions and Sources of Selected Minerals
Major functions and sources of selected mineralsA mineral is defined as inorganic element containing no carbon that ...
-
Vegetarianism
Vegetarianism is a popular choice for many individuals and families. But parents may wonder if kids can safely follow a ...
Source: The Nemours Foundation
-
Sugar: How Much Is Healthy For Your Child?
Sugars and starches are carbohydrates, a source of energy for the body that provides 50 to 60 percent of calories ...
-
A la Carte
While school lunches are subject to some regulation, most food items that are sold separately, or a la carte, are not. ...
Source: Rudd Center for Food Policy & Obesity at Yale University
-
8 Healthier Fast Food Options for Kids on the Go
As a parent, it's no secret that fast food isn't ideal - but between sports and tutors, sometimes it's the only option! ...
Source: Education.com
-
Eat Local!
Move over, organic. The new buzz in food circles is "eat local." Summer is the perfect time to teach your kids to care ...
Source: Education.com
-
Does Your Child's Lunch Get a Passing Grade?
Chez Panisse, Le Cirque, or high school cafeteria? Most of us don’t expect schools to provide gourmet fare, but ...
Source: Education.com
-
How Much Food Does Your Child Need in a Day?
Your child is a ball of energy! Do you ever wonder if your child is eating enough, or too much? The Food Guide Pyramid ...
Source: U.S. Department of Agriculture
-
Salmon Baby Food Gives a Nutritional Boost to Infants and Toddlers
Just as adults receive nutritional benefits from a diet rich in seafood, babies and toddlers also need the omega-3 ...
Source: U.S. Department of Agriculture
-
Healthy Eating for Teenagers
What’s It All About?Adolescent nutrition is both an important and complicated issue. The rate of growth in ...
Source: Washington State Department of Social and Health Services
Additional Content
-
1.
7 Ingredients to Watch for in Your Snack Food
Here are seven ingredients and food marketing buzzwords to keep an eye out for the next time you hit the supermarket.
Source: Education.com -
Source: Education.com
-
3.
Is High-Fructose Corn Syrup Making Kids Fat?
Research says that high-fructose corn syrup could be a major contributing factor in America's obesity epidemic.
Source: Education.com -
4.
Six Essential Nutrients for Vegetarian Children
If you're raising a child with a vegetarian or vegan diet, you should pay special attention to make sure he has plenty...
Source: Education.com -
5.
Gluten Sensitivity: What You Need to Know
Gluten sensitivity is a hot topic for discussion these days. But what does it all mean? What do you need to know when it...
Source: Education.com
