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Too much sugar is a bad thing. But experts say that "tempting foods" like ice cream actually help us maintain a healthy...
We all know we’re supposed to eat more fish – and by more fish, we mean salmon. It’s bursting with heart-healthy...
June is National Dairy Month! How much dairy do you need to do your body good?
Turns out grandma was right, breakfast really is the most important meal of the day. Especially if you're a teen....
Which fish belong on your plate, and which should you avoid? Between safety issues and overfishing, there's a lot to...
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