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SantaRosa OLD SKOOL -
Sleep Disorders
Do you ever feel sleepy or "zone out" during the day? Do you find it hard to wake up on Monday mornings? If so, you ...
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Night Terrors
Most parents have comforted their child after the occasional nightmare. But if your child has ever experienced what's ...
Source: The Nemours Foundation
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Sleepwalking
About SleepwalkingHours after bedtime, do you find your little one wandering the hall looking dazed and confused? If ...
Source: The Nemours Foundation
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Sleep Apnea
Sleep apnea is a common disorder that can be very serious. In sleep apnea, your breathing stops or gets very shallow ...
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Sleep and Bedtime Problems
Sleepless nights are a fact of life for new parents. Sleep — or lack of it — is probably the most-discussed ...
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Nightmares and Night Terrors in Toddlers and Young Children
The lack of adequate, restful sleep can affect your child's mood, behavior, health, memory, and growth. If there is ...
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Good Sleep
While we know the importance of good diet, regular exercise and healthy life-styles for our physical health, most of us ...
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Sleep Issues
Preventing flattened skulls in infants: In July 2003, the American Academy of Pediatrics reported an increase in the ...
Source: Safer Child
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Should My Daughter Sleep in My Room After Having a Nightmare?
My 7-year-old daughter has been having nightmares, and often asks to come sleep in my bed. Is that OK? – Elise ...
Source: The Nemours Foundation
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How to Help Your Child with Scary Dreams
If your child is experiencing nightmares, don't fret. There are plenty of things you can do to help ease her mind and ...
Source: Education.com
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The Go-To Mom's 8 Sleeping Solutions for Tired Kids and Parents
There are eight easy things that every parent can do to get back to good nights (and days) in no time.
Source: Education.com
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Is Your Teen Getting Enough Sleep?
Between homework, extracurriculars, jobs, and a slew of technology that tempts kids to stay up, few teens are getting ...
Source: Education.com
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Sleep Disorders
Sleep disorders affect more than 70 million Americans, including children. The most common sleep disorders are ...
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Moving from Crib to Bed
When your child moves from crib to bed it's a milestone in his life as well as yours.There is no precise time for ...
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Keep a Sleep Diary
Use the Building Blocks Sleep Diary (PDF) to help point out the importance of sleep and to solve sleeping problems. ...
Additional Content
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1.
What Causes Night Terrors?
My grandsons, who are 3 and 4 years old, have been having night terrors since they were each 18 months old. What causes...
Source: The Nemours Foundation -
2.
How Can I Help My Son Wake Up in the Morning?
My 11-year-old son has a very difficult time waking up in the morning. He is in such a deep sleep that it takes 20...
Source: The Nemours Foundation -
3.
The Science of Sleep
If your child has difficulty concentrating in school or has become more irritable than usual, there may be something...
Source: St. Louis Children's Hospital -
Source: The Nemours Foundation
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5.
Not Enough Sleep As A Child Could Lead To Future Problems
Children with sleeping problems are more likely to develop psychological problems, such as depression, aggression and...
Source: Defeat Diabetes Foundation
