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Fitness for Elementary School Aged Children

Fitness can be a fun, family or community activity. Learn how to get your elementary school aged child in shape.

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  • 1.

    Making Exercise Fun

    Children may not want to "exercise," but everybody loves to play. And young kids want to play with you. Here are a few...

    Source: U.S. Department of Health and Human Services
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    Teaching Your Child to Swim

    There's an ocean of reasons why kids should learn how to swim while they're young. The most obvious one is safety. If...

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    Physical Fitness for Kids and its Components

    What does it mean to be physically "fit?" Physical fitness is defined as "a set of attributes that people have or...

    Source: Centers for Disease Control and Prevention