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T.Keller
Regular physical activity is important for good health, and it's especially important if your child is trying to lose weight or to maintain a healthy weight. Discover easy and enjoyable ways to help your child meet the physical activity recommendations. Encourage your child to participate in activities that are age-appropriate and enjoyable!
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Getting Kids Up and Moving at School
Fewer and fewer students are able to bike or walk to school each day, and afterschool programs focus more on academics ...
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Components of Physical Fitness
What does it mean to be physically "fit?" Physical fitness is defined as "a set of attributes that ...
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Powerful Girls Need Physical Activity: Physical Activity Q & A
What is weight-bearing physical activity? Any activity in which the body works against gravity, so the feet, ...
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