photo by:
eyeliam -
Get Going in the Morning with an Easy Breakfast Boost
You probably heard it from your own parents: Breakfast is the most important meal of the day. But now you’re the ...
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Breakfast Banana Split
2 servings, about 1 cup each Ingredients: 1 banana, peeled 1 cup non-fat or low-fat vanilla yogurt ...
Source: California Department of Health Services - WIC Branch
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Breakfast Burrito With Tofu
Breakfast burritos are a warm and filling start to the day. This is a meal that can be packed to go if time ...
Source: Lunch Lessons
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Applesauce Oatmeal Muffins
1 1/2 cups oatmeal 1 1/4 cups flour 1/2 teaspoon cinnamon 1 teaspoon baking powder ...
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Mini Breakfast Quiches
makes 2 servings (3 mini quiches per serving) Ingredients: 1 egg 3 egg whites 1/4 cup onion, chopped ...
Source: King County, Washington
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Symphony of Fruit Pizza
Preparation time: 10 minutes1 english muffin2 tablespoons whipped fat-free strawberry cream cheese⅓ cup strawberries, ...
Source: Fruits & Veggies More Matters
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Lowfat Double Apple Muffins
1 1/2 cups flour 1/4 cup sugar 2 1/2 teaspoons baking powder 1/4 teaspoon salt 1 egg 3/4 cup skim milk 1/4 cup ...
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Frittata Primavera
3 tsp olive oil ¼ cup onion, chopped 1 clove garlic, finely chopped ...
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Buttermilk-Oatmeal Pancakes
1 1/4 cups skim buttermilk 2/3 cup quick cooking oats 1/2 teaspoon vanilla 1 ...
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Fruity Tofu Smoothie
Note: This recipe is for people following a vegetarian (meat-free) diet, but may include dairy or other animal-based ...
Source: The Nemours Foundation
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Breakfast Biscuit Quiches
Prep Time: 10 minutes Cook Time: 20 to 25 minutes Makes: 10 mini quichesWhat You Need 2/3 cup shredded Swiss ...
Source: American Egg Board
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Bookworm Apple Bark
Preparation Time: 10 minutesGrab your books and this crunchy, sweet breakfast treat as you dash off to school.1 Granny ...
Source: Fruits & Veggies More Matters
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Tap into Something Yummy: Make Maple Syrup!
Genuine maple syrup is one sweet treat that's timeless and, if you have sugar maple trees in your backyard, only a few ...
Source: Education.com
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Power Breakfasts: Ideas to Start the Day Strong!
Getting a good breakfast in front of our kids is a tough task. The biggest obstacle? Time. Mornings are usually rushed ...
Source: Education.com
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Give a Graduation Breakfast!
A three-course breakfast menu to start the day of graduation off right! Make your grad feel special with this delicious ...
Source: Education.com
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Springtime Cereal
This recipe provides 1.5 fruit and vegetable servings per person. ¾ cup wheat ...
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Cranberry Bread
2 cups flour 1/2cup sugar 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda ...
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Blueberry Smoothie
1/2 cup chilled skim milk 1 packet of artificial sweetener 1/2 teaspoon vanilla 1 cup blueberries Put first three ...
Additional Content
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1.
Banana in a Blanket
Preparation time: 5 minutes 1 (6 inch) whole wheat tortilla 1 tablespoon reduced-fat smooth peanut butter 1 medium...
Source: Fruits & Veggies More Matters -
2.
Breakfast Basics
You probably heard it from your own parents: Breakfast is the most important meal of the day. But now you're the one...
Source: The Nemours Foundation -
3.
Humpty Dumpty’s Omelette (Frittata)
Makes about 9 (2½-by-2½-inch) pieces Ingredients: 2 teaspoons vegetable oil 1 small onion, minced 3 cups chopped...
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4.
Egg & Cheese Waffle Sandwich
Prep Time: 3 minutes Cook Time: 10 to 12 minutes Makes: 1 serving What You Need 2 frozen round waffles...
Source: American Egg Board -
5.
Zucchini Breakfast Bread
Did you know? If you don’t have 3 cups of self-rising flour, you can use 3 cups of all-purpose flour + 4 teaspoons...
