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Applesauce Carrot Cake
(makes 16 servings)Ingredients: 2 cups white flour 2/3 cup sugar 2 teaspoons baking soda 1 ...
Source: King County, Washington
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Frozen Berry Vanilla Yogurt Pops
(makes 8 servings)Ingredients: 1 8-ounce carton nonfat vanilla yogurt 2 10-ounce packages of frozen mixed berries ...
Source: King County, Washington
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Caramel Apple Salad
Ingredients 2 pkgs (3 ½ oz each) butterscotch instant pudding mix 1 cup dry-roasted nuts 1 can ...
Source: New Mexico Department of Health
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Baked Rice Pudding
(makes 4 servings)Ingredients: 3 egg whites 1 egg 1 1/2 cups 1% milk 1/4 cup sugar 1 teaspoon vanilla ...
Source: King County, Washington
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Mediterranean Fruit Parfait
(makes 6 servings)Ingredients: 3/4 cup 1% milk 1/3 cup couscous 1/2 cup plain or lemon lowfat yogurt 1/2 ...
Source: King County, Washington
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Caramelized Pears with Toasted Almonds and Yogurt
(makes 4 servings)Ingredients: 3 ripe pears, scrubbed, quartered, cored and thinly sliced 1 tablespoon firmly ...
Source: King County, Washington
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Citrus Cheesecake
(makes 12 servings)Basic Ingredients: Nonfat cooking spray 1 cup graham cracker crumbs 2 tablespoons brown ...
Source: King County, Washington
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Sweet Potato Custard
makes 6 servings)Ingredients: 1 cup cooked sweet potatoes, mashed 1/2 cup mashed banana (1 medium) 1 cup ...
Source: King County, Washington
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Grilled Peaches on the Half Shell
(makes 4 servings)Ingredients: 4 ripe peaches 1 cup fresh or frozen raspberries or blueberries (if frozen, thaw ...
Source: King County, Washington
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Thanksgiving Treats for the Kids' Table
These kid-friendly Thanksgiving treats are the perfect toppers for the kids' table at your holiday dinner this year. ...
Source: Education.com
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Roasted Pumpkin Pie: A Twist on a Tasty Classic
Try this take on a classic pumpkin pie. With a few simple twists like roasting your own pumpkin and the addition of ...
Source: Education.com
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Healthy Ice Cream? The Goods on a Good Thing
Too much sugar is a bad thing. But experts say that "tempting foods" like ice cream actually help us maintain a healthy ...
Source: Education.com
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Watermelon Blueberry Banana Split
(makes 3 cups)Ingredients: 2 large bananas 8 "scoops" watermelon and/or cantaloupe 1 cup blueberries ...
Source: King County, Washington
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Citrus, Ginger and Green Tea Sorbet
(makes 6 servings)Ingredients: 2 tablespoons fresh ginger, chopped 3/4 cup water 1 green tea bag 1 cup ...
Source: King County, Washington
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Fruit Compote with Honey Yogurt
(makes 4-6 servings)Ingredients: 3 cups unsweetened apple juice or cider 1 slice (about 1/4 inch) fresh ginger ...
Source: King County, Washington
Additional Content
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1.
Pineapple Fruit and Rice Salad
Ingredients 1 cup uncooked instant rice ½ cup yogurt, pineapple or pina colada ¼ tsp ground cinnamon 1 cup...
Source: New Mexico Department of Health -
2.
Sweet Potato Cookies
(makes 24 cookies) Ingredients: 2 1/2 cups flour 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4...
Source: King County, Washington -
3.
3 Perfect Pumpkin Desserts!
Here are three pumpkin treats you can prepare and have on hand during your pumpkin carving festivities this Fall.
Source: Education.com -
4.
Valentine's Day Cupcakes: Three Lovely Recipes
Because of their small size you can finish a cupcake without too much guilt, and honestly, a nicely frosted, decorated...
Source: Education.com
