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15-Minute Salmon
Prep time: 15 minutesIngredients:2 6-oz. salmon steaks (a normal portion size for meat and fish is 3 oz.)butter or ...
Source: The Nemours Foundation
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Enchiladas
Serves 8 to 12 1 can CHICKEN, rinsed well 1 can WHOLE TOMATOES 1 large can enchilada sauce large package of corn ...
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Minestrone Soup
A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots. ...
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Garden Style Pizza
One serving is 1/8 of a Pizza; Calories: 330; Protein: 13gram; Fat: 16gram; Carbohydrate: 29gram; Sodium ...
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Gazpacho
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol-free, and made with very ...
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Oriental Rice
Skimming the fat off the chicken stock and using a minimum of oil and no added salt means that this crunchy rice is ...
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Chicken & Mushroom Pasta
(makes 6 servings)Ingredients: 2-2/3 cups dried rigatoni pasta (or other similar tube-shaped pasta) 2 tablespoons ...
Source: King County, Washington
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Chicken Tikka
(makes 4 servings)Ingredients: 4 skinless and boneless chicken breasts 1/2 teaspoon salt (optional -- Nutrition ...
Source: King County, Washington
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Corn Chowder
Using low-fat milk instead of cream lowers the saturated fat content in this hearty dish. ...
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Kielbasa Apple Kebobs
Ingredients ¼ cup sugar 1 Tbsp cornstarch ¾ cup cranberry juice 2 Tbsp cider vinegar 2 tsp ...
Source: New Mexico Department of Health
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