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Enchiladas
Serves 8 to 12 1 can CHICKEN, rinsed well 1 can WHOLE TOMATOES 1 large can enchilada sauce large package of corn ...
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Minestrone Soup
A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots. ...
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Garden Style Pizza
One serving is 1/8 of a Pizza; Calories: 330; Protein: 13gram; Fat: 16gram; Carbohydrate: 29gram; Sodium ...
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Gazpacho
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol-free, and made with very ...
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Oriental Rice
Skimming the fat off the chicken stock and using a minimum of oil and no added salt means that this crunchy rice is ...
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Chicken & Mushroom Pasta
(makes 6 servings)Ingredients: 2-2/3 cups dried rigatoni pasta (or other similar tube-shaped pasta) 2 tablespoons ...
Source: King County, Washington
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Chicken Tikka
(makes 4 servings)Ingredients: 4 skinless and boneless chicken breasts 1/2 teaspoon salt (optional -- Nutrition ...
Source: King County, Washington
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Corn Chowder
Using low-fat milk instead of cream lowers the saturated fat content in this hearty dish. ...
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Kielbasa Apple Kebobs
Ingredients ¼ cup sugar 1 Tbsp cornstarch ¾ cup cranberry juice 2 Tbsp cider vinegar 2 tsp ...
Source: New Mexico Department of Health
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Three Green Recipes for Saint Patrick's Day
Instead of just wearing green this day, why not eat green as well? We've created a meal that will have you seeing green ...
Source: Education.com
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Lighten Your Leftovers! A Healthier Take on Shepherd's Pie
You'll feel good about feeding your family with this leftover feast. Make the most of what last night's Thanksgiving ...
Source: Education.com
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Family Dinner... Fast!
Researchers say kids who eat dinner with their families are less likely to smoke, drink, or use drugs than their peers. ...
Source: Education.com
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Chicken Gorgonzola with Orzo
(makes 6 servings)Ingredients: 1-1/2 lbs. boneless, skinless chicken breast halves 1 large onion, chopped 1 ...
Source: King County, Washington
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Huevos Con Turkey Sausage
2 tsp vegetable oil 1 small (or ½ large) white onion, chopped 1 large tomato, ...
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Asian Ginger Beef and Vegetable Stir-Fry
(makes 4 servings)Ingredients: 8 ounces beef top round steak ½ cup reduced-sodium beef broth 3 ...
Source: King County, Washington
Additional Content
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1.
Chicken Creole
(makes 4 servings) Ingredients: 2 medium chicken breast halves, skinned, boned, cooked, and cut into 1-inch strips...
Source: King County, Washington -
2.
9 Pantry Staples to Jumpstart Fast, Healthy Meals
Whip up delicious and healthy meals in no time with these 9 pantry staples.
Source: Education.com -
3.
Bean and Macaroni Soup
This cholesterol-free tasty dish is virtually fat-free and is prepared with only 1 tablespoon of oil for 16...
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4.
Mediterranean Pork Chops
Ingredients 4 boneless rib or center-cut pork chops, about 1-inch thick Salt and pepper 2 Tbsp olive oil 2 med...
Source: New Mexico Department of Health -
5.
Chicken Oregano with Sweet Peppers and Rice
(makes 4 servings) Ingredients: 1.5 lbs. chicken pieces, skin removed 1/4 teaspoon salt 1/4 teaspoon ground...
Source: King County, Washington
