photo by:
Robin Zebrowski -
Healthy School Lunch Ideas
Nutrition is particularly important for young children. The meals they eat are a vital part of their growth and ...
-
Chicken Little Soup
5 servings, about 2 cups each Ingredients: 1 pound chicken, cut into 1-inch pieces 1 onion, finely chopped ...
Source: California Department of Health Services - WIC Branch
-
Crunchy Veggie Wrap
Note: This recipe is for people following a vegetarian (meat-free) diet, but may include dairy or other animal-based ...
Source: The Nemours Foundation
-
Corner Kick Pita Pocket
Preparation time: 25 minutes½ cup spinach, trimmed leaves¼ cup cucumber, peeled and sliced¼ cup ...
Source: Fruits & Veggies More Matters
-
Spaghetti with Turkey Meat Sauce
Using non-stick cooking spray, ground turkey, and no added salt helps to make this classic dish heart-healthy. ...
-
Easy Weekend Lunch Ideas
What makes a good weekend lunch for your family? Easy – Find quick, easy ideas for you have lots to do on ...
Source: U.S. Department of Agriculture
-
Peanut Butter and Banana Sandwich
Note: This recipe is for people following a vegetarian diet, but may include dairy or other animal-based ingredients ...
Source: The Nemours Foundation
-
Pizza Pocket
Note: This simple and healthy snack is designed especially for kids to make on their own.When mom and dad are away, ...
Source: The Nemours Foundation
-
Club Wrap
Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet. This is a ...
Source: The Nemours Foundation
-
Childhood Obesity and Nutrition: Study Recommends New School Lunch Guidelines
New nutrition guidelines announce that school meals need to reduce sodium, add fruits, vegetables and whole grains, and ...
Source: Education.com
-
The Top Healthy Store-Bought Lunchbox Snacks For Your Child
So often we're running late in the morning and need to be able to grab a convenient packaged good to toss into our ...
Source: Education.com
-
America's Best Sandwich
Bread is big business. According to a recent study conducted by the NPD Group on Eating Patterns in America, sandwiches ...
Source: Education.com
-
Sunshine Salad
This recipe provides 2 fruit and vegetable servings per person. 5 cups spinach leaves, ...
-
Indian Taco
One serving is 1 Taco (one serving); Calories: 563; Protein: 31 gram; Fat 11 gram; ...
-
Crunchy Broccoli Salad
Ingredients: 1 large Bunch of fresh broccoli, chopped into bite-size pieces 1 small red onion, sliced thin 4 strips ...
Additional Content
-
1.
10 Healthy Lunchbox Ideas That Won't Break the Bank
Here are ten kid-friendly lunchbox ideas that are perfect for back to school meal-planning and guaranteed to sneak...
Source: Education.com -
2.
Why School Cafeterias Are Dishing Out Fast Food
America is facing an obesity epidemic. So why are school cafeterias dishing out delivery pizza and brand-name burgers?
Source: Education.com -
3.
Lunch Ideas Your Preschooler will Love
Coming up with creative lunches that are nutritious and delicious is no small task. Never fear! Here are a few fun ideas...
Source: Education.com -
4.
Healthy Back-to-School Lunch Ideas
Children who eat nutritious foods do better in school, but coming up with healthy back-to-school lunch ideas that...
Source: Meals Matter -
5.
Pineapple Fruit and Rice Salad
Ingredients 1 cup uncooked instant rice ½ cup yogurt, pineapple or pina colada ¼ tsp ground cinnamon 1 cup...
Source: New Mexico Department of Health
