photo by:
eyeliam -
Asian Chicken Salad With Miso Dressing
Asian flavors make this salad a unique alternative to traditional chicken salad and the light flavors make ...
Source: Lunch Lessons
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Chicken Enchiladas
1/2 cup chopped onion 1 teaspoon cooking oil 4 ounces reduced-fat cream cheese 1 ...
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Leo the Leopard’s Lentil Soup
6 servings, about 2 cups each Ingredients: 1 Tablespoon vegetable oil 1 cup chopped onion 2 cups dried ...
Source: California Department of Health Services - WIC Branch
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Baked Snapper with Fennel and Carrots
(makes 4 servings)Ingredients: 1 pound fresh or frozen snapper fillets or other white fish, skinned (about ½ ...
Source: King County, Washington
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Fabulous Fish in Foil
One serving is 4 ounces (1/4 lb.) Calories: 210; Protein: 28gram; Fat:5gram; Carbohydrate: 10gram; ...
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Turkey Stroganoff
4 cups cooked skinless turkey breast 2 tablespoons margarine 2 cups fresh sliced mushrooms ...
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Beef Casserole
Drain fat from cooked beef to lower the amount of fat and calories. ½ lb lean ...
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Bean Pasta Stew
2 cans pinto beans or navy beans,rinsed and drained (any other beans can be used) 1 can Italian-style stewed ...
Source: World Hunger Year
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Oriental Chicken Salad
Lightly baked chicken nuggets (other chicken pieces would also be fine) 1 can of well-drained mandarin oranges ...
Source: World Hunger Year
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Zesty Turkey Tenderloin With Vegetables
Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet.This ...
Source: The Nemours Foundation
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Celebrate Cinco de Mayo!
Whip up these tasty fajitas to celebrate Cinco de Mayo.
Source: Education.com
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International Recipes Made Easy
Few families have the financial resources to learn about another country by living within it. Fortunately, food is ...
Source: Education.com
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Feed the Brain with this Simple Salmon Supper
We all know we’re supposed to eat more fish – and by more fish, we mean salmon. It’s bursting with ...
Source: Education.com
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Chicken Garden "Risotto"
(makes 4-6 servings)Note: This recipe uses orzo pasta instead of rice which is commonly used in risotto ...
Source: King County, Washington
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Spicy Red Snapper
1 pound fresh or frozen red snapper 2 tablespoons lime juice 1/2 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon ground ...
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Chicken Oregano with Sweet Peppers and Rice
(makes 4 servings)Ingredients: 1.5 lbs. chicken pieces, skin removed 1/4 teaspoon salt 1/4 teaspoon ground ...
Source: King County, Washington
Additional Content
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1.
Kielbasa Apple Kebobs
Ingredients ¼ cup sugar 1 Tbsp cornstarch ¾ cup cranberry juice 2 Tbsp cider vinegar 2 tsp soy sauce 1 pound...
Source: New Mexico Department of Health -
2.
Scallop, Spinach & Tomato Sauté
2 tbsp olive oil 1 clove garlic, minced 1 pound bay or sea scallops, halved 1 tbsp chopped fresh basil 3 large...
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3.
Chicken Creole
(makes 4 servings) Ingredients: 2 medium chicken breast halves, skinned, boned, cooked, and cut into 1-inch strips...
Source: King County, Washington -
4.
Asian Ginger Beef and Vegetable Stir-Fry
(makes 4 servings) Ingredients: 8 ounces beef top round steak ½ cup reduced-sodium beef broth 3 tablespoons...
Source: King County, Washington -
5.
Fruity Ham Slices
1 pound low-sodium extra lean ham slices (8 slices) 2 bananas 1/2 cup crushed pineapple in juice 1 cup unsweetened...
