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Breakfast on the Go
Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet. You can ...
Source: The Nemours Foundation
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Making Dinnertime Worth the Effort
This posting is about how to make chow-time a powerful ritual for kids-and how doing so will make them happier ...
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Making An Attractive Meal: Food Garnish Ideas
One important basic in food preparation is garnishing. Garnishes improve the appearance of the food. An attractive and ...
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Nutrition for Everyone: Quick Tips -- Fruits and Vegetables
Fruits and Vegetables Fruit and Vegetable Basics Fruits and vegetables look good, taste great and contain vitamins ...
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Healthy Eating for Kids and Teens
Soda leeches calcium from growing bones. Teenage girls, who often live on diet sodas in an effort to stay slim, are ...
Source: Helpguide
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Make Calcium Easy-to-Get at Home
Just a few simple and easy changes can bring great calcium benefits. Try one or all of the following ideas for making ...
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Inside the Pyramid: Tips to Help You Eat Whole Grains
At Meals: To eat more whole grains, substitute a whole-grain product for a refined product -- such as eating ...
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Jalapeno Chicken Wraps
Ingredients 1 pound boneless skinless chicken breasts 1 Tbsp garlic powder 1 Tbsp onion powder 1 Tbsp ...
Source: New Mexico Department of Health
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Crazy, Curly Broccoli Bake
Preparation time: 25 minutes1½ cups whole wheat corkscrew pasta, dry3 cups broccoli, frozen, chopped1 ...
Source: Fruits & Veggies More Matters
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Symphony of Fruit Pizza
Preparation time: 10 minutes1 english muffin2 tablespoons whipped fat-free strawberry cream cheese⅓ cup strawberries, ...
Source: Fruits & Veggies More Matters
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T-Rex Tortilla Pizza
Preparation time: 20 minutes2 seconds butter-flavored cooking oil spray 1 (6 inch) flour tortilla 1½ tablespoons ...
Source: Fruits & Veggies More Matters
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Taco Popcorn
Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet. Try this ...
Source: The Nemours Foundation
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Can Childhood Asthma Be Managed with Diet?
With the millions of American children who suffer from asthma, people are exploring new and different ways to treat the ...
Source: Education.com
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Fight Obesity, Naked Chef-Style
Chef Jamie Oliver is teaming up with parents to combat obesity in schools by providing healthy meal and snack options ...
Source: Education.com
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Not-Too-Sweet Halloween Treats
Here are some treats you can make for home or to take to your child's class party that aren't too sweet but are still ...
Source: Education.com
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Safety Tips for Cooking with Children
1. Prevent food poisoning by: always washing hands before cooking. not eating raw eggs or raw meats. ...
Source: California Department of Health Services - WIC Branch
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Delicious Oven French Fries
Oven baking makes these french fries lower in fat and still crispy.Ingredients 4 large potatoes (2 lbs)8 cups ice ...
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Green Beans Saute
Green beans and onions are lightly sautéed in only 1 tablespoon of oil. Ingredients 1 lb fresh or frozen green ...
Additional Content
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1.
Tropical Fruit Compote
Fresh or cooked fruits make a great low-calorie dessert. Ingredients 3/4 cup water 1/2 cup sugar 2 teaspoons fresh...
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2.
Galloping Good Eggplant
Preparation time: 25 minutes ½ cup eggplant, diced ½ cup fresh mushrooms, diced ¾ cup fresh tomatoes, chopped 3...
Source: Fruits & Veggies More Matters -
3.
Home Style Chicken Soup
(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .) 2 diced carrots 1 chopped medium...
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4.
Classic Macaroni and Cheese
Low fat cheese and skim milk help to make this favorite dish heart-healthy. Ingredients 2 cups macaroni 1/2 cup...
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5.
Veggie Fries
Ingredients 1 pound hard vegetables, sliced into sticks (carrots, red peppers, zucchini, green beans and...
Source: New Mexico Department of Health
