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Chile Cornbread
This cornbread recipe can be a snack, a side to chili, or even part of a balanced breakfast. Sweet pepper jam ...
Source: Lunch Lessons
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Carrot Raisin Salad
2 cups shredded raw carrot 3 tablespoons low-fat sour cream 1/4 cup raisins In a mixing bowl, combine all ingredients. ...
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Galloping Good Eggplant
Preparation time: 25 minutes½ cup eggplant, diced½ cup fresh mushrooms, diced¾ cup fresh tomatoes, ...
Source: Fruits & Veggies More Matters
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New Potato Salad
Onions and spices give this very low-sodium dish plenty of zip. 16 (5 cups) small new ...
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Pineapple Coleslaw
Ingredients ¾ cup mayonnaise 2 Tbsp vinegar 2 Tbsp sugar 1 to 2 Tbsp milk 4 cups shredded cabbage ...
Source: New Mexico Department of Health
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Veggie Fries
Ingredients 1 pound hard vegetables, sliced into sticks (carrots, red peppers, zucchini, green beans and asparagus) ...
Source: New Mexico Department of Health
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Potato Salad
Ingredients ¾ pound red potatoes, unpeeled ½ cup diced onion ½ cup diced celery ...
Source: New Mexico Department of Health
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Pineapple Fruit and Rice Salad
Ingredients 1 cup uncooked instant rice ½ cup yogurt, pineapple or pina colada ¼ tsp ground ...
Source: New Mexico Department of Health
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Oriental Chicken Salad
Lightly baked chicken nuggets (other chicken pieces would also be fine) 1 can of well-drained mandarin oranges ...
Source: World Hunger Year
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Spicy Rice
Note: This recipe is especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or ...
Source: The Nemours Foundation
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Black Beans and Rice
Note: This recipe is for people following a vegetarian (meat-free) diet, but may include ingredients such as dairy or ...
Source: The Nemours Foundation
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Family Dinner... Fast!
Researchers say kids who eat dinner with their families are less likely to smoke, drink, or use drugs than their peers. ...
Source: Education.com
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Transform Thanskgiving Sides into Delicious Dishes
Side dish leftovers can be transformed into delicious main dishes, stretching your leftover menus (and your budget) ...
Source: Education.com
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Tips for Making Tofu Tasty
Tofu has been popular in Asia for at least 2000 years, but if it's new to you, here are some tips on introducing it to ...
Source: Education.com
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Moroccan Raisin & Carrot Salad
1 pound baby carrots 2 tbsp lemon juice 1 tsp sugar 1/2 tsp paprika 1/4 ...
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Buttermilk Salad Dressing
2 cups skim buttermilk 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon dried ...
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Rice Ole'
(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .) 1 cup chopped onion 1 cup ...
Additional Content
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1.
Trick or Treat! Dare to Skip Candy
This year, consider swapping those mini-Milky Ways for something that wonât contribute quite so much towards creating a...
Source: Education.com -
Source: King County, Washington
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3.
Apricot Salad
1 16-ounce can apricots, packed in juice or water 1 small package sugar free lemon gelatin 3/4 cup boiling water 1...
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4.
Shrimp Ambrosia
Ingredients 1 pkg (10oz) frozen shrimp, cooked 1 cup celery, thinly sliced 1 can (11oz) mandarin oranges,...
Source: New Mexico Department of Health -
5.
Potato Floret Packet
Ingredients 5 medium red potatoes, cubed 1 cup fresh broccoli florets 1 cup fresh cauliflowerets 1 small onion,...
Source: New Mexico Department of Health
