photo by:
visualpanic -
Vegetable Lasagna
Note: This recipe is for people following a vegetarian (meat-free) diet, but may include dairy or other animal-based ...
Source: The Nemours Foundation
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Baked Pasta With Tomato And Ricotta
This is a recipe that all the kids seem to love. This can be set up the night before or in the morning and ...
Source: Lunch Lessons
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Crazy, Curly Broccoli Bake
Preparation time: 25 minutes1½ cups whole wheat corkscrew pasta, dry3 cups broccoli, frozen, chopped1 ...
Source: Fruits & Veggies More Matters
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Yankee Noodle Dandy Soup
4 servings, about 1¼ cup each Ingredients: 1 package (3 ounces) instant dry noodle soup mix such as Top ...
Source: California Department of Health Services - WIC Branch
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Puree of Carrot Soup
5 C vegetable or chicken broth 1 pound peeled carrots, chopped coarsely 1 large clove of raw garlic 3/4 tsp salt 1/8 ...
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New Orleans Red Beans
This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables. ...
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Sneaky Ways to Use Winter Vegetables
Delicious, healthy, and kid-friendly are not terms that go together naturally. Fortunately, this season's produce ...
Source: Education.com
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T-Rex Tortilla Pizza
Preparation time: 20 minutes2 seconds butter-flavored cooking oil spray 1 (6 inch) flour tortilla 1½ tablespoons ...
Source: Fruits & Veggies More Matters
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Potato Floret Packet
Ingredients 5 medium red potatoes, cubed 1 cup fresh broccoli florets 1 cup fresh cauliflowerets 1 small ...
Source: New Mexico Department of Health
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Stir-Fried Green Beans and Pepper
Ingredients ½ pound green beans, cut crosswise in half ¼ cup water 1 medium yellow or red bell ...
Source: New Mexico Department of Health
Additional Content
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1.
Green Beans Saute
Green beans and onions are lightly sautéed in only 1 tablespoon of oil. Ingredients 1 lb fresh or frozen green beans,...
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2.
Veggie Guacamole
(makes 3 1/2 cups) Ingredients: 2 ripe avocados, peeled and pitted Juice of 1 lemon 1 large tomato, seeded and...
Source: King County, Washington -
3.
Lentil Soup
(SD Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .) 2 cups dried lentils 4 cups cold...
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4.
Zucchini Squash Casserole
Ingredients 6 medium yellow squash 1 small jar jalapeno cheese whiz 1 large can mushroom soup 1 medium onion,...
Source: New Mexico Department of Health -
5.
Pasta Primavera
Recipe Summary: Preparation Time: 30 minutes Number of Servings: 2 Cups of Fruits and Vegetables Per Person:...
