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Helping children develop a healthy lifestyle, including healthy eating and physical activity, begins at home but it is also important that these behaviors are reinforced in the childcare or school setting. Parents and caregivers can help children to be active and make smart food choices by modeling these behaviors themselves. We have gathered information to help you promote your child's healthy lifestyle!
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10 Tips to Healthy Eating and Physical Activity for You
Start your day with breakfast. Breakfast fills your "empty tank" to get you going after a long night ...
Source: President's Council on Physical Fitness and Sports (U.S. Department of Health and Human Services)
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How Can Families Be Healthier?
Involving the whole family is the best way to promote better eating habits and healthy activities for your children. A ...
Source: The Nemours Foundation
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