Or download our app "Guided Lessons by Education.com" on your device's app store.
Good eating habits start at home, but it's difficult to keep track of your child's eating habits as she becomes older. Show her how to analyze the caloric and nutritional value of her favorite meals. She may be surprised to find out how healthy—or not—her favorite foods actually are. This activity's sure to increase her awareness of her diet and provide a gateway to a healthier future.