Activity:

Rice and Peas

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What You Need:

  • One small finely chopped onion
  • 1 cup of frozen broccoli
  • 6 oz can of tomato paste
  • Thyme, salt & pepper for seasoning
  • Rice (brown or white)
  • 8 oz can of pigeon peas
  • Large pot

What You Do:

  1. Sautee chopped onions and broccoli in the large pot until thoroughly cooked.
  2. Add 2 tbsp of tomato paste.
  3. Add 2-3 pinches of thyme and then season with salt & pepper to taste.
  4. Let cook for 2 minutes under low heat.
  5. Add 6 cups of water and bring to a boil. Add the can of peas and let come to a boil again.
  6. Add 3 cups of rice and stir lightly.
  7. Cover pot and reduce heat.

Serves 4-6

Fun Fact: The Bahamas name comes from the Spanish word Bajamar, which means “shallow water”. It is comprised of 700 islands.

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