Mindfulness Hands-on Activities

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79 filtered results
Mindfulness
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Things I Like About Me
Things I Like About Me
Activity
Things I Like About Me
In this activity, your child will have an opportunity to discuss what they like about themselves, and they will design a digital or physical poster that displays their talents, what they like, and images that describe themselves.
Kindergarten
Social emotional
Activity
Managing Emotions
Managing Emotions
Activity
Managing Emotions
Children learn about mindfulness tools that may support them to manage their emotions. Then they will create their own video to teach others these same mindfulness tools. 
4th grade
Social emotional
Activity
Understanding Others
Understanding Others
Activity
Understanding Others
In this activity, your child will be given images that portray different perspectives or emotions. Your child will practice empathy by coloring and drawing what each person may have been thinking or feeling.
Kindergarten
Social emotional
Activity
Create an Internal Weather Report
Create an Internal Weather Report
Activity
Create an Internal Weather Report
This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.
2nd grade
Social emotional
Activity
Create a Peace Treaty
Create a Peace Treaty
Activity
Create a Peace Treaty
In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.
4th grade
Social emotional
Activity
My Emotions Wheel
My Emotions Wheel
Activity
My Emotions Wheel
Help your child build emotional awareness by creating a wheel full of pictures that make them feel a certain emotion.
2nd grade
Social emotional
Activity
Loveliness in Diversity
Loveliness in Diversity
Activity
Loveliness in Diversity
In this activity, your child will write a poem recognizing and appreciating the beauty inherent in diversity.
4th grade
Social emotional
Activity
Patterns in Nature
Patterns in Nature
Activity
Patterns in Nature
In this social emotional learning activity, your child will go on a nature scavenger hunt to look for patterns in nature and appreciate how amazing nature is.
Kindergarten
Social emotional
Activity
Colored Emotions
Colored Emotions
Activity
Colored Emotions
Understanding emotions can be a helpful tool for self-regulation. In this social emotional learning activity, your child will practice identifying different emotions and explore how they connect with various gestures and facial expressions.
Kindergarten
Social emotional
Activity
What Does It Mean to Live in a Global Community?
What Does It Mean to Live in a Global Community?
Activity
What Does It Mean to Live in a Global Community?
Children will deepen their understanding of global citizenship and create a collage that illustrates all of the ways many communities are connected.
4th grade
Social emotional
Activity
Helping Hands
Helping Hands
Activity
Helping Hands
In this activity, your child will learn how slowing down and using mindfulness can help us be more aware of others' needs. They will also draw a picture of a time when they made a healthy and helpful choice.
Kindergarten
Social emotional
Activity
Live in The Moment With Mindful Walking
Live in The Moment With Mindful Walking
Activity
Live in The Moment With Mindful Walking
Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."
4th grade
Social emotional
Activity
Five Finger Breathing
Five Finger Breathing
Activity
Five Finger Breathing
In this activity, your child will learn and teach someone else five finger breathing, and they will also draw a picture of their experience.
Kindergarten
Social emotional
Activity
Make a Family Gratitude Jar
Make a Family Gratitude Jar
Activity
Make a Family Gratitude Jar
The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how
Preschool
Social emotional
Activity
Practice Mindful Eating
Practice Mindful Eating
Activity
Practice Mindful Eating
How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.
Kindergarten
Social emotional
Activity
Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home
Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home
Activity
Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home
In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion. 
Kindergarten
Social emotional
Activity
Giving and Receiving Kindness
Giving and Receiving Kindness
Activity
Giving and Receiving Kindness
Nature is so generous to us all. How often do we reflect and thank nature? In this activity, children will engage with the classic story, The Giving Tree, and actively practice gratitude in nature for trees and all that trees do for us!
2nd grade
Social emotional
Activity
Learn Self-Awareness Through Deep Relaxation
Learn Self-Awareness Through Deep Relaxation
Activity
Learn Self-Awareness Through Deep Relaxation
Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.
Kindergarten
Social emotional
Activity
Seeing and Understanding Empathy
Seeing and Understanding Empathy
Activity
Seeing and Understanding Empathy
In this activity, your child will watch a video about empathy and practice speaking to someone with empathy. They will also discuss how empathy supports living in a community with others.
4th grade
Social emotional
Activity
Others Build My Chain of Strengths
Others Build My Chain of Strengths
Activity
Others Build My Chain of Strengths
In this activity, work with your child to build a chain of strengths, highlighting their individual strengths and unique abilities.
4th grade
Social emotional
Activity
Find Your Feelings
Find Your Feelings
Activity
Find Your Feelings
In this social emotional learning activity, you will help your child practice mindfulness of emotions, guiding them to create a word search to understand and explain feeling words.
4th grade
Social emotional
Activity
The Way I Act
The Way I Act
Activity
The Way I Act
In this activity, your child will write and draw about a time when they acted in ways that illustrated responsibility, kindness, or integrity. They will also reflect on what it felt like to have control over their choices and behaviors.
2nd grade
Social emotional
Activity
Superpower Senses
Superpower Senses
Activity
Superpower Senses
In this activity, students will draw a picture of the things they like to listen to at home using their superpower sense of mindful listening.
Kindergarten
Social emotional
Activity
Mindfulness and the Brain
Mindfulness and the Brain
Activity
Mindfulness and the Brain
In this activity, your child will learn about the different parts of the brain and how mindfulness can build connections of calm.
2nd grade
Social emotional
Activity
The Weather Inside
The Weather Inside
Activity
The Weather Inside
Geared toward kindergarten and first grade learners, The Weather Inside is a fun activity to help help children understand and process their emotions in a healthy way.
Kindergarten
Social emotional
Activity