Search Preschool Mindfulness Hands-on Activities

Understanding Others

In this activity, your child will be given images that portray different perspectives or emotions. Your child will practice empathy by coloring and drawing what each person may have been thinking or feeling.

Preschool

Social emotional

Activity

Make a Family Gratitude Jar

Activity

Make a Family Gratitude Jar

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

Preschool

Social emotional

Activity

Learn Self-Awareness Through Deep Relaxation

Activity

Learn Self-Awareness Through Deep Relaxation

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

Preschool

Social emotional

Activity

Superpower Senses

Activity

Superpower Senses

In this activity, students will draw a picture of the things they like to listen to at home using their superpower sense of mindful listening.

Preschool

Social emotional

Activity

Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home

Activity

Creating a Peace Corner to Promote Harmony, Kindness, and Calm at Home

In this activity, kids will create a peace corner in their bedroom or home and reflect on ways they may use their peace corner through drawing and discussion.

Preschool

Social emotional

Activity